They’re also seeing a decrease in heart disease, blindness, kidney disease, nerve damage and other ailments that can develop because of it. This is because they’re staying healthy and learning how to avoid complications.
Here are 5 tips you can do to keep yourself fit.
Manage Your Lifestyle And Stop Complications
If you’ve been diagnosed with diabetes, you can’t afford to be careless with your health anymore. Learn about nutrition and start eating a balanced diet. Get some exercise and keep your weight down. Keep an eye on your blood sugar level and learn to reduce stress. Your doctor, nurse and dietitian are there to help you. They’re your healthy lifestyle team, and they’re rooting for you.
Schedule Regular Physical And Eye Exams
To beat complications before they begin, you’ve got to keep an eye on things. Seeing the doctor regularly is important so that they can check for problems. You can’t wait until symptoms already begin to develop or it will be too late. Don’t go to the doctor only when you’re feeling badly; schedule regular appointments and let the doctor keep an eye on you.
Know Warning Signs And Get Help Quickly
Do your homework and know all the warning signs you need to know. Watch for numbness, pain, improper healing of cuts, muscle weakness, visual problems or anything else strange. At the first sign of anything out of the ordinary, talk to your doctor immediately.
All Things In Moderation
Avoid fatty foods, starchy foods, salt, sugar and anything else your doctor recommends you to stay away from. Alcohol is okay but only occasionally and in moderation. Don’t drink excessively and don’t drink on an empty stomach. If you’re a smoker, quit. Ask your doctor what foods and drinks you should avoid, and how much is too much. The key to keeping your diet healthy is to enjoy everything in moderation.
Take An Aspirin Everyday
If you’re diabetic, you should take one aspirin everyday. The reason is that it greatly reduces the risk of a stroke or heart attack. This is one tip that doctors often recommend for people with diabetes to avoid complications. You can enjoy a healthy, happy life with diabetes. Living with the disease means keeping it in check and avoiding the complications that it can cause. Talk to your doctor for more details on how to keep from developing problems. We hope you learnt something from these 5 Tips For Avoiding Diabetes Complications and take action to today to keep your health in tact while living a healhtier life style.
